Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Steamed 3 C's and Brocoli Wt Ravioli Recipe

Looking for an easy Steamed 3 C's and Brocoli wt Ravioli recipe? Learn how to make Steamed 3 C's and Brocoli wt Ravioli using healthy ingredients.


Submitted by lhoo309609312

Makes 4 servings



Carrots, Cabbage, Cauliflower and Brocoli all steamed together wt Mushroom Ravioli.

Recipe Ingredients for Steamed 3 C's and Brocoli wt Ravioli

8 oz Carrots, Baby
8. oz Broccoli
8 oz Cauliflower
7 oz Cabbage
9 pieces Portobello Mushroom Ravioli
0.25 cup Cottage Cheese
4 tbsp Light Sour Cream
0.5 cup Cheese
1/2 cup Pasta Sauce

Recipe Directions for Steamed 3 C's and Brocoli wt Ravioli

  1. Steam all veggies and ravioli together.

  2. Then transfer to large bowl and toss in wet ingredients and mozzarella cheese.

  3. Optional: Garlic, Olive Oil and Parmesan.

Categories

Vegetables, SteamStew, Vegetarian

Nutrition Facts
Serving Size 331.6g
Amount Per Serving
Calories
217
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
450mg
19%
Potassium
570mg
16%
Total Carbohydrates
29.3g
10%
Dietary Fiber
7.0g
28%
Sugars
9.6g
Protein
13.9g
Vitamin A 173% Vitamin C 167%
Calcium 29% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement