Steam Powered Fusion Veggie Mix Recipe

Looking for an easy Steam Powered Fusion Veggie Mix recipe? Learn how to make Steam Powered Fusion Veggie Mix using healthy ingredients.


Submitted by saritheslytherin

Makes 12 servings



Just a mix of veggies I put together to steam.

Recipe Ingredients for Steam Powered Fusion Veggie Mix

1 head raw Bok Choy
2 cup Beans, Snap, Green
2 cup chopped raw Daikon
5 large (5" long) Pepper, Banana
2 fruit 2-1/4" high x 2-1/2" dia Pears, Asian
2.45 cup flowerets Broccoli, Flower Clusters
1 medium (2-1/2" dia) Onions
5 pepper Pepper, Serrano

Recipe Directions for Steam Powered Fusion Veggie Mix

  1. Wash and cut up all veggies.

  2. Steam lightly.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 183.3g
Amount Per Serving
Calories
44
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
57mg
2%
Potassium
413mg
12%
Total Carbohydrates
9.4g
3%
Dietary Fiber
3.7g
15%
Sugars
3.5g
Protein
2.6g
Vitamin A 56% Vitamin C 132%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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