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Steam Bag Omelet Recipe

Looking for an easy Steam Bag Omelet recipe? Learn how to make Steam Bag Omelet using healthy ingredients.


Submitted by vrygriff

Makes 1 serving



Quick easy meal prepared in a disposable steam bag (Ziploc Medium Steamer Bag or Glad medium Steamer bag)

Recipe Ingredients for Steam Bag Omelet

1/2 cup of egg whites
1 rasher Bacon
1/8 cup sharp cheddar cheese, shredded
1 tsp of butter
1 Hot sauce, to taste
1 pinch of salt
1 Fresh ground pepper, to taste

Recipe Directions for Steam Bag Omelet

  1. Combine ingredients in bag. Seal and mix.

  2. Cook in microwave on full power for 2 1/2 minutes. Cook for additional 30 seconds if not done.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 159.4g
Amount Per Serving
Calories
226
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
486mg
20%
Potassium
17mg
0%
Total Carbohydrates
2.9g
1%
Sugars
0.1g
Protein
21.3g
Vitamin A 5% Vitamin C 1%
Calcium 10% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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