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Steak & Vegies Recipe

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Looking for an easy Steak & Vegies recipe? Learn how to make Steak & Vegies using healthy ingredients.


Submitted by littlebunny80

Makes 1 serving



Hearty Dinner (working mans meal)

Recipe Ingredients for Steak & Vegies

200 grams Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast
Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast
Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added
Pumpkin
0.25 tsp Solar Sea Salt

Recipe Directions for Steak & Vegies

  1. Steam Vegies, Grill Steak (med-medwell)

  2. Place on plate and season to taste

Categories

Beef, Vegetables, Main Dish, Barbecue, Grill, SteamStew

Nutrition Facts
Serving Size 816.3g
Amount Per Serving
Calories
1106
Calories from Fat
420
% Daily Value*
Total Fat
46.7g
72%
Saturated Fat
15.5g
77%
Trans Fat
0.0g
Cholesterol
287mg
96%
Sodium
2015mg
84%
Potassium
2623mg
75%
Total Carbohydrates
58.1g
19%
Dietary Fiber
5.8g
23%
Sugars
5.6g
Protein
113.9g
Vitamin A 111% Vitamin C 63%
Calcium 15% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in zinc
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