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Steak and Vegetables with Potato Recipe

Looking for an easy steak and vegetables with potato recipe? Learn how to make steak and vegetables with potato using healthy ingredients.


Submitted by yomimono

Makes 6 servings



Crock pot steak and veggies, cooked 01/19/2009.

Recipe Ingredients for steak and vegetables with potato

10 oz potato
4 3/10 oz mushroom
1 medium red onion
1 medium green bell pepper
3 oz spinach
14 oz chicken broth
25 oz steak
4 grams beef bouillon
1 tsp Worcestershire sauce

Recipe Directions for steak and vegetables with potato

  1. Go to work.

  2. Jaci will make this while you are gone.

Categories

Main Dish

Nutrition Facts
Serving Size 305.7g
Amount Per Serving
Calories
306
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
404mg
17%
Potassium
866mg
25%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.3g
9%
Sugars
2.8g
Protein
46.5g
Vitamin A 39% Vitamin C 67%
Calcium 3% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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