Steak and Tomato Recipe

Looking for an easy Steak and Tomato recipe? Learn how to make Steak and Tomato using healthy ingredients.


Submitted by jenla

Makes 2 servings



Take care not to overcook the tomatoes?they should be in the hot pan just long enough to release some of their juices, which create a natural sauce for the steak. use 6 thyme sprigs

Recipe Ingredients for Steak and Tomato

2 sprays pam
1 pounds sirloin steak
2 teaspoon kosher salt
6 garlic cloves
1 cups cherry tomatoes
1/4 cup thyme
1 1/2 cups basil

Recipe Directions for Steak and Tomato

  1. Preheat oven to 375°F with rack in middle.

  2. Heat 1 tablespoon oil in a 12-inch heavy skillet (preferably cast-iron) over medium-high heat until it shimmers.

  3. Meanwhile, pat steaks dry and sprinkle with kosher salt and 1 1/2 teaspoon pepper.

  4. Sear steaks 1 at a time, turning once, until well browned, about 10 minutes total per steak. Transfer steaks to a shallow baking pan (do not clean skillet) and cook in oven until an instant-read thermometer inserted in center of steaks registers 120°F for medium-rare, about 6 minutes. Transfer to a platter and let stand 15 minutes.

  5. While steaks stand, pour off oil from skillet. Add remaining 2 tablespoons oil and heat over medium-high heat until it shimmers, then sauté garlic until golden, about 2 minutes. Transfer with a slotted spoon to a plate. Add tomatoes and thyme to hot oil (be careful; oil will spatter), then lightly season with salt and pepper and cook, covered, stirring occasionally, just until tomatoes begin to wilt, about 2 minutes. Stir in any meat juices from platter, then scatter basil over tomatoes and spoon over steaks.

Categories

Main Dish

Nutrition Facts
Serving Size 340.9g
Amount Per Serving
Calories
475
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
2484mg
104%
Potassium
1229mg
35%
Total Carbohydrates
10.2g
3%
Dietary Fiber
3.5g
14%
Sugars
2.2g
Protein
71.2g
Vitamin A 36% Vitamin C 31%
Calcium 20% Iron 88%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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