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Steak Scramble Recipe

Looking for an easy Steak Scramble recipe? Learn how to make Steak Scramble using healthy ingredients.


Submitted by raginheadache

Makes 6 servings



Delightful mix of fresh veggies and protein! Great for breakfast or even a quick dinner!

Recipe Ingredients for Steak Scramble

2 c Egg Beaters
1 lb steak
1/2 green bell pepper
1/2 red bell pepper
1/3 c onion
5 medium button mushrooms
1 tsp garlic

Recipe Directions for Steak Scramble

  1. Brown steak in non-stick pan coated with cooking spray (Pam)

  2. Add garlic and veggies and cook until veggies are softened

  3. Add Egg Beaters and cook until done

Categories

Breakfast

Nutrition Facts
Serving Size 201.0g
Amount Per Serving
Calories
233
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
184mg
8%
Potassium
629mg
18%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.6g
2%
Sugars
1.8g
Protein
38.1g
Vitamin A 18% Vitamin C 44%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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