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Steak and Sausage Vegetable Medley Recipe

Looking for an easy Steak and Sausage Vegetable medley recipe? Learn how to make Steak and Sausage Vegetable medley using healthy ingredients.


Submitted by todesesser

Makes 3 servings



Sauteed mixed vegetables with beans and steak and sausage

Recipe Ingredients for Steak and Sausage Vegetable medley

1 1/2 tbs olive oil
2 tsp garlic, minced
1/8 cup white wine
1/4 tsp salt
1/4 tsp black pepper
1 tbs hot pepper, minced
2 oz I Can't Believe It's Not Butter Spray
1 cup zucchini, chopped
1 oz frozen spinach, chopped
1/4 cup green bell pepper, chopped
4 oz pinto beans
1/8 cup onion, sliced
4 oz flank steak, cooked
6 oz turkey sausage, heated
1 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for Steak and Sausage Vegetable medley

  1. Heat oil in large pan

  2. Saute garlic and hot peppers 1-2 min

  3. Add bell pepper and zucchini and spinach and saute an additional 3 minutes

  4. Season with salt and pepper

  5. Add white wine and cook down 1-2 min

  6. Add pinto beans, steak, sausage, and onions and cook until warmed through

  7. Add cheese and stir until cheese is melted

  8. Season with Butter spray and adjust seasoning

Categories

Main Dish

Nutrition Facts
Serving Size 241.5g
Amount Per Serving
Calories
514
Calories from Fat
256
% Daily Value*
Total Fat
28.5g
44%
Saturated Fat
8.7g
43%
Trans Fat
0.1g
Cholesterol
73mg
24%
Sodium
991mg
41%
Potassium
1051mg
30%
Total Carbohydrates
28.9g
10%
Dietary Fiber
7.3g
29%
Sugars
2.1g
Protein
33.3g
Vitamin A 26% Vitamin C 38%
Calcium 16% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • Contains alcohol
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