Steak Salad Recipe

Looking for an easy Steak Salad recipe? Learn how to make Steak Salad using healthy ingredients.


Submitted by aprilgardiner

Makes 1 serving



Made with 3 cups of lettuce and 3 oz of lean steak (fat trimmed).

Recipe Ingredients for Steak Salad

3 cup, shredded or chopped Lettuce, Iceberg
1 NLEA serving(85 g) Carrots, Baby
3 grams Sunflower Seed Kernels, Dry Roasted
3 oz Beef, Top Sirloin
1 slice, large (1/4" thick) Onions

Recipe Directions for Steak Salad

Sautee mushrooms, steak and onions and pour on top of the lettuce and carrots warm, followed by 1 tbn of the dressing of your choice.
Categories

Salads

Nutrition Facts
Serving Size 376.0g
Amount Per Serving
Calories
244
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
140mg
6%
Potassium
858mg
25%
Total Carbohydrates
16.2g
5%
Dietary Fiber
5.4g
22%
Sugars
9.0g
Protein
28.8g
Vitamin A 251% Vitamin C 16%
Calcium 8% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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