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Steak with Roasted Carrots and Onions (Rs, M5, W1) Recipe

Looking for an easy Steak With Roasted Carrots and Onions (RS, M5, W1) recipe? Learn how to make Steak With Roasted Carrots and Onions (RS, M5, W1) using healthy ingredients.


Submitted by dwlva1

Makes 4 servings



from Real Simple Oct 2010 page 245. Perfect wine pairing for this dish: 2006 Covey Run Cabernet Sauvignon ($9, winechateau.com)

Recipe Ingredients for Steak With Roasted Carrots and Onions (RS, M5, W1)

1 1/2 pounds carrots, medium halved crosswise, thick pieces halved lengthwise
2 small red onions, quartered, stem ends left intact
3 tablespoons olive oil
1 1/4 tsp kosher salt
1 tsp black pepper
1 1/2 pounds sirloin steaks (4 small, 1 inch thick)
1/2 cup dry white wine
2 tablespoons Dijon mustard
2 tablespoons chopped fresh tarragon

Recipe Directions for Steak With Roasted Carrots and Onions (RS, M5, W1)

  1. Heat oven to 425 F. On a large rimmed baking sheet, toss the carrots, onions, 2 tablespoons of the oil, teaspoon salt, and teaspoon pepper.

  2. Roast the vegetables, tossing once, until tender, 20 to 25 minutes.

  3. Meanwhile, heat the remaining tablespoon of oil in a large skillet over medium-high heat.

  4. Season the steaks with teaspoon each salt and pepper. Cook to desired doneness, 4 to 5 minutes per side for medium-rare. Transfer to plates.

  5. Add the wine to the skillet and whisk in the mustard. Simmer until slightly thickened, 1 to 2 minutes.

  6. Stir in the tarragon. Serve the steaks with the sauce, carrots, and onions.

Categories

Main Dish

Nutrition Facts
Serving Size 426.0g
Amount Per Serving
Calories
523
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
1051mg
44%
Potassium
1355mg
39%
Total Carbohydrates
21.6g
7%
Dietary Fiber
5.8g
23%
Sugars
9.8g
Protein
54.3g
Vitamin A 569% Vitamin C 22%
Calcium 10% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Contains alcohol
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