Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Steak with Rice and Broccoli Recipe

Looking for an easy steak with rice and broccoli recipe? Learn how to make steak with rice and broccoli using healthy ingredients.


Submitted by chefkeagen

Makes 1 serving



grill steak steam broccoli boil rice

Recipe Ingredients for steak with rice and broccoli

6 oz Beef, Top Sirloin
1 tbsp Olive Oil
1 tbsp Steak Seasoning Grinder
3 oz broccoli
3 oz rice, cooked
2 T soy sauce

Recipe Directions for steak with rice and broccoli

  1. rub olive oil on steak

  2. rub season on steak

  3. steam broccoli

  4. boil rice

  5. add soy sauce

Categories

Main Dish, Fry

Nutrition Facts
Serving Size 394.7g
Amount Per Serving
Calories
792
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
1949mg
81%
Potassium
1122mg
32%
Total Carbohydrates
76.1g
25%
Dietary Fiber
3.6g
14%
Sugars
2.1g
Protein
62.1g
Vitamin A 11% Vitamin C 126%
Calcium 9% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement