Steak with Rice and Broccoli Recipe

Looking for an easy steak with rice and broccoli recipe? Learn how to make steak with rice and broccoli using healthy ingredients.


Submitted by chefkeagen

Makes 1 serving



broccoli with soy sauce 3oz and 1T rice with soy sauce 3oz and 1T

Recipe Ingredients for steak with rice and broccoli

200 g Beef, Top Sirloin
1 tbsp Olive Oil
1 tbsp Steak Seasoning Grinder

Recipe Directions for steak with rice and broccoli

  1. 1) rub olive oil on steak

  2. 2) rub seasons on steak

  3. 3) grill steak

  4. 4) steam broccoli

  5. 5) boil water, then add rice and cover and let stand, then fluff with fork

Categories

Beef, Rice, Vegetables, Main Dish, Boil, Grill

Nutrition Facts
Serving Size 222.5g
Amount Per Serving
Calories
491
Calories from Fat
233
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
178mg
59%
Sodium
132mg
6%
Potassium
806mg
23%
Total Carbohydrates
0.0g
0%
Protein
60.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sodium
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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