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Steak and Onion Sauté Recipe

Looking for an easy Steak and Onion Sauté recipe? Learn how to make Steak and Onion Sauté using healthy ingredients.


Submitted by timita

Makes 4 servings



Yummy with a touch of sweetness from the onions.

Recipe Ingredients for Steak and Onion Sauté

400 grams steak, sliced
1 1/2 medium onions, sliced
2 tablespoons olive oil
1/2 teaspoon cajun seasoning

Recipe Directions for Steak and Onion Sauté

  1. Heat the olive oil in a sauté pan until almost smoking.

  2. Sauté the onions until slightly browned.

  3. Add the steak, sprinkle cajun seasoning and cook, stirring constantly, until barely done (or more if you prefer your meat scorched).

  4. Serve immediately.

Categories

Beef, Main Dish, American-Southern, Super Bowl, Saute

Nutrition Facts
Serving Size 148.3g
Amount Per Serving
Calories
275
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
53mg
2%
Potassium
394mg
11%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.7g
3%
Sugars
1.8g
Protein
36.6g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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