Steak with Onion Gravy and Potatoes Recipe

Looking for an easy Steak with Onion Gravy and Potatoes recipe? Learn how to make Steak with Onion Gravy and Potatoes using healthy ingredients.


Submitted by lgooch1975

Makes 4 servings



Makes 4 servings Prep time: 10 minutes Cooking time: 30 minutes

Recipe Ingredients for Steak with Onion Gravy and Potatoes


Steak with Gravy:
16 ounce cube steaks
1 tsp salt (optional)
1/2 tsp ground black pepper
1/4 tsp garlic powder
1/4 cup flour (for dredging)
1 tbsp canola oil
1 cup sliced or chopped onions
1 cup low-fat, sodium-reduced beef broth

Chive Smashed Potatoes:
1/2 pound red potatoes
2 tbsp chopped or snipped chives
1/4 cup skim buttermilk or low-fat milk
1/2 tsp ground black pepper

Recipe Directions for Steak with Onion Gravy and Potatoes

  1. To prepare steak: Season steaks with salt, pepper and garlic powder. Spread flour on plate or waxed paper, dip steaks in flour, and shake off excess. Heat oil in 10- or 12-inch skillet over medium-high heat. Add steaks, and cook about 3 minutes on each side, or until of desired doneness. Remove steaks from skillet and set aside.

  2. Pour off all but 1 to 2 tablespoons of the remaining hot fat in skillet. Add onions; cook, stirring and scraping up browned bits, about 3 to 4 minutes. Using a whisk, gradually stir in broth until mixture comes to a boil and thickens. Cook over low heat until gravy is the thickness you desire. Return steaks to skillet; spoon with gravy.

  3. To prepare smashed potatoes:

  4. In large saucepan, place potatoes; add enough water to cover by 2 inches. Bring to a boil. Cook until potatoes are very tender when pierced with tip of a paring knife, about 20 minutes. Drain; using potato masher or back of wooden spoon, coarsely mash potatoes. Add chives. Stir in buttermilk until combined. Season with pepper, and if desired, adjust salt to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 289.1g
Amount Per Serving
Calories
346
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
757mg
32%
Potassium
723mg
21%
Total Carbohydrates
19.0g
6%
Dietary Fiber
1.9g
8%
Sugars
2.7g
Protein
44.1g
Vitamin A 2% Vitamin C 13%
Calcium 4% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
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