Steak 'N Eggs Stir-Fry Recipe


Submitted by hungrygirl_lisa

Makes 2 servings



A plate of steak and eggs usually brings to mind heart-busting diner fare. But this Asian-style dish is completely guilt-free. Eat it for breakfast, lunch, or dinner. HG Tip: To make thinly slicing the beef easier, slightly freeze it first.
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Recipe Ingredients for Steak 'n Eggs Stir-Fry

1 tbsp. reduced-sodium/lite soy sauce
1/2 tsp. cornstarch
1/2 tsp. chopped garlic
1/4 tsp. granulated white sugar
1/8 tsp. red pepper flakes
1/8 tsp. ground ginger
6 oz. raw lean top sirloin beefsteak, thinly sliced
1 1/2 cups fat-free liquid egg substitute
2 cups broccoli florets
1 cup sugar snap peas, halved
1/2 cup chopped red bell pepper
1/2 cup chopped onion

Recipe Directions for Steak 'n Eggs Stir-Fry

  1. Combine soy sauce with cornstarch in a medium bowl and stir to dissolve. Add garlic, sugar, red pepper flakes, and ginger, and mix well. Add beef and toss to coat. Cover and marinate in the fridge.

  2. Bring a large skillet (with a lid) sprayed with nonstick spray to medium-high heat. Add egg substitute and scramble until cooked, 3 - 4 minutes.

  3. Remove scramble and set aside. Remove skillet from heat. If needed, clean skillet. Spray with nonstick spray and return to medium-high heat. Add broccoli florets and 2 tbsp. water. Cover and cook until broccoli florets have slightly softened, 4 - 5 minutes.

  4. Add snap peas, bell pepper, and onion to the skillet with the broccoli. Stirring occasionally, continue to cook (uncovered) until veggies are just tender, about 5 minutes.

  5. Add beef and marinade to the skillet. Cook and stir for about 2 minutes, until beef is just cooked through.

  6. Add egg scramble, toss to combine, and continue to cook until hot, about 1 minute. Divide and chew!

Categories

Main Dish

Nutrition Facts
Amount Per Serving
Calories
292
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Trans Fat
0.0g
Sodium
705mg
29%
Total Carbohydrates
19.0g
6%
Dietary Fiber
4.5g
18%
Sugars
8.5g
Protein
42.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

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