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Steak, Mushroom and Blue Cheese Salad Recipe

Looking for an easy STEAK, MUSHROOM AND BLUE CHEESE SALAD recipe? Learn how to make STEAK, MUSHROOM AND BLUE CHEESE SALAD using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Cooking the mushrooms in a few tablespoons of vinaigrette (rather than the usual oil) gives them a tangy flavor. Serve crusty bread with this main-course salad. From America's Test Kitchen. strip steaks, salt and pepper, extra-virgin olive oil, red wine vinegar, shallot, Dijon mustard, white mushrooms, baby spinach, capers, blue cheese cvt

Recipe Ingredients for STEAK, MUSHROOM AND BLUE CHEESE SALAD

12 ounces top round strip steaks (13434), net from 16-20 ounces raw, about 1 inch thick
1 Salt and pepper
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar (117882)
1 ounce (one) shallot, minced
15 g (1 tablespoon) Dijon mustard (75534)
10 ounces white mushrooms, sliced thin
6 cups baby spinach
2 tablespoons capers, minced
1 cup crumbled blue cheese

Recipe Directions for STEAK, MUSHROOM AND BLUE CHEESE SALAD

  1. Pat steaks dry with paper towels and season with salt and pepper.

  2. Heat 2 teaspoons oil in large skillet over medium-high heat until just smoking. Cook steaks until well browned, 3 to 5 minutes per side. Transfer to plate and tent with foil. Pour off fat but do not wipe out pan.

  3. Meanwhile, whisk vinegar, shallot, mustard, and remaining oil in bowl. Season with salt and pepper.

  4. Return skillet to medium-high heat. Add mushrooms and 3 tablespoons vinaigrette and cook until mushrooms are golden, 6 to 8 minutes. Set aside and allow mushrooms to cool for 5 minutes.

  5. Toss spinach, capers, mushrooms, and remaining vinaigrette in large serving bowl. Slice steak thinly and arrange over salad. Sprinkle with blue cheese. Serve.

Categories

Beef, Cheese, Vegetables, Main Dish, American, Simmer, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 291.8g
Amount Per Serving
Calories
567
Calories from Fat
375
% Daily Value*
Total Fat
41.7g
64%
Saturated Fat
11.5g
58%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
677mg
28%
Potassium
873mg
25%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.8g
7%
Sugars
2.0g
Protein
41.9g
Vitamin A 91% Vitamin C 25%
Calcium 23% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
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