Steak and Kidney Stew Recipe

Looking for an easy Steak and Kidney Stew recipe? Learn how to make Steak and Kidney Stew using healthy ingredients.


Submitted by samd94

Makes 12 servings



Another quick, easy low calorie but filling meal

Recipe Ingredients for Steak and Kidney Stew

268 g onion
314 g carrot
320 g swede
540 g potatoes
420 g baked beans in tomato sauce
240 g plum tomatoes
300 g beans, mixed spicy
116 g french beans
114 g baby corn
88 g sugar snap peas
415 g beef broth
822 g stewing beef
50 g lentils
514 g pork, fresh kidney
4 tbsp gravy
2 litres water

Recipe Directions for Steak and Kidney Stew

  1. Chop everything

  2. Add to pan

  3. Bring to boil and simmer

Categories

Vegetables, Main Dish, Simmer

Nutrition Facts
Serving Size 544.1g
Amount Per Serving
Calories
370
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
386mg
16%
Potassium
1285mg
37%
Total Carbohydrates
35.3g
12%
Dietary Fiber
9.8g
39%
Sugars
8.6g
Protein
41.0g
Vitamin A 72% Vitamin C 57%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
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