Steak Dinner Recipe

Looking for an easy steak dinner recipe? Learn how to make steak dinner using healthy ingredients.


Submitted by mbguthrie

Makes 1 serving



steak dinner with potatoes and veg.

Recipe Ingredients for steak dinner

4 oz. beef tenderloin
1 cup potatoe
1/2 cup broccoli
1/2 cup cauliflower
1/2 tablespoon olive oil
1/2 tablespoon butter

Recipe Directions for steak dinner

  1. grill steak

  2. roast potatoes

  3. steam veg.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 371.3g
Amount Per Serving
Calories
475
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
147mg
6%
Potassium
1308mg
37%
Total Carbohydrates
29.1g
10%
Dietary Fiber
6.0g
24%
Sugars
3.7g
Protein
37.6g
Vitamin A 9% Vitamin C 153%
Calcium 7% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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