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Steak Dinner 1 Recipe

Looking for an easy Steak Dinner 1 recipe? Learn how to make Steak Dinner 1 using healthy ingredients.


Submitted by cemseller

Makes 1 serving



Steak with cucumber & tomatoe salad, squash side smothered in mushroom

Recipe Ingredients for Steak Dinner 1

94 gram steak
1/2 Cucumber
1/2 cup squash
1/2 cup tomatoe
1/2 avocado
1/2 cup mushroom
2 tbsp italian dressing

Recipe Directions for Steak Dinner 1

  1. Cook steak

  2. Saute' mushroom in 0 cal butter

  3. cut cucumber, tomatoe and avocado, serve with italian dressing or vinegrete and oil

Categories

Main Dish

Nutrition Facts
Serving Size 540.4g
Amount Per Serving
Calories
486
Calories from Fat
255
% Daily Value*
Total Fat
28.3g
44%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
72mg
3%
Potassium
1471mg
42%
Total Carbohydrates
23.0g
8%
Dietary Fiber
9.4g
38%
Sugars
9.2g
Protein
39.4g
Vitamin A 21% Vitamin C 57%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • High in selenium
  • High in vitamin C
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