Steak Diet Chowder Recipe

Looking for an easy steak diet chowder recipe? Learn how to make steak diet chowder using healthy ingredients.


Submitted by bwg57

Makes 12 servings



vegetable stew with beef for diet

Recipe Ingredients for steak diet chowder

2 1/2 lbs cabbage
1 onion
1 lbs carrots
2 cups celery
28 oz stewed tomatoes
1 lb sirloin steak
1 tbs canola oil
1/2 cup rice

Recipe Directions for steak diet chowder

cook until tender after browning beef in oil
Categories

Main Dish

Nutrition Facts
Serving Size 274.3g
Amount Per Serving
Calories
167
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
88mg
4%
Potassium
665mg
19%
Total Carbohydrates
19.3g
6%
Dietary Fiber
4.8g
19%
Sugars
7.3g
Protein
14.4g
Vitamin A 141% Vitamin C 77%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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