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Steak Diane Recipe

Looking for an easy Steak Diane recipe? Learn how to make Steak Diane using healthy ingredients.


Submitted by cherity

Makes 2 servings



Modified from South Beach Cookbook

Recipe Ingredients for Steak Diane

8 oz eye of round steak
3 tbsp Brummel & Brown Buttery Spread
2 tbsp shallots, finely chopped
1/8 tsp garlic, minced
1/2 tbsp mustard powder
1/2 tbsp Worcestershire sauce
1 tbsp lemon juice
1 tbsp chopped parsley
1/2 tbsp chives

Recipe Directions for Steak Diane

  1. Pound each steak until 1/2" thick

  2. Dry with papertowels

  3. Sprinkle with salt and pepper

  4. Melt 2 Tbsp butter spread

  5. Cook steaks 2 min per side

  6. Remove steaks to plate

  7. Melt remaining butter spread

  8. Add shallots, mushrooms, and garlic

  9. Cook 1 minute, stirring constantly

  10. Add mustard and Wors. sauce

  11. Mix well

  12. Return steaks to pan

  13. Cook until desired doneness

  14. Plate steaks on warm plate

  15. Add lemon juice, parsley, and chives to pan

  16. Mix thoroughly

  17. Cook 30sec or until warm

  18. Pour evenly over steaks.

Categories

Beef, First Course, Quick, Sugar-Free

Nutrition Facts
Serving Size 161.4g
Amount Per Serving
Calories
283
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
256mg
11%
Potassium
523mg
15%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
33.9g
Vitamin A 21% Vitamin C 12%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
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