Steak, Beans, Rice, Salad, and a Glass of Milk Recipe

Looking for an easy Steak, Beans, Rice, Salad, and a Glass of Milk recipe? Learn how to make Steak, Beans, Rice, Salad, and a Glass of Milk using healthy ingredients.


Submitted by sonsons

Makes 1 serving



steak, black beans, brown rice, spinach, cucumber, tomato, skim milk

Recipe Ingredients for Steak, Beans, Rice, Salad, and a Glass of Milk

3 oz steak
1/3 cup black beans
1/3 cup brown rice
1 cup spinach
1/4 cucumber
1/2 small tomato
1/2 cup skim milk

Recipe Directions for Steak, Beans, Rice, Salad, and a Glass of Milk

  1. Grill Steak

  2. heat beans and rice

  3. chop vegetables and mix into side salad

  4. pour 1/2 a cup of skim milk into a glass

Categories

Main Dish

Nutrition Facts
Serving Size 491.6g
Amount Per Serving
Calories
376
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
461mg
19%
Potassium
855mg
24%
Total Carbohydrates
35.4g
12%
Dietary Fiber
3.9g
16%
Sugars
8.8g
Protein
34.1g
Vitamin A 70% Vitamin C 27%
Calcium 22% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in vitamin A
  • High in vitamin B12
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