Steak and Arugula Salad Recipe

Looking for an easy Steak and Arugula Salad recipe? Learn how to make Steak and Arugula Salad using healthy ingredients.


Submitted by mrslindmeyer

Makes 1 serving



This is a phase 1 P90x meal that equals 2 proteins and 1 vegetable.

Recipe Ingredients for Steak and Arugula Salad

6 oz Beef, Top Sirloin
2 cups Organic Baby Arugula Clamshell
1 cup Organic Cherry Tomatoes
1/2 cup Artichoke Hearts
2 tbsp Balsamic Vinaigrette

Recipe Directions for Steak and Arugula Salad

Cut steak into thin strips. Prepare steak to taste on the grill/broiler. Toss remaining ingredients and plate. Top with steak strips.
Categories

Salads

Nutrition Facts
Serving Size 630.0g
Amount Per Serving
Calories
413
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
730mg
30%
Potassium
685mg
20%
Total Carbohydrates
19.0g
6%
Dietary Fiber
3.7g
15%
Sugars
7.3g
Protein
56.0g
Vitamin A 54% Vitamin C 108%
Calcium 19% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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