Steak & Arugula Salad Recipe

Looking for an easy Steak & Arugula Salad recipe? Learn how to make Steak & Arugula Salad using healthy ingredients.


Submitted by tsuato

Makes 1 serving



Steak & Arugula Salad. Serve with Artichoke Hearts

Recipe Ingredients for Steak & Arugula Salad

6 oz Flank Steak
2 cups Arugula
4 Grape tomatoes
117 g Artichoke Hearts

Recipe Directions for Steak & Arugula Salad

  1. Grill Flank steak 3-5 Minutes per side until Rare-Medium Rare.

  2. While steak is grilling prepare the Vinaigrette by whisking together all ingredients.

  3. Slice steak thinly and lay atop bed of arugula. Slice tomatoes in half and disperse atop steak along with artichoke hearts.

  4. Drizzle vinaigrette over top and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 819.1g
Amount Per Serving
Calories
483
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
241mg
10%
Potassium
2322mg
66%
Total Carbohydrates
33.1g
11%
Dietary Fiber
12.9g
52%
Sugars
14.9g
Protein
56.5g
Vitamin A 101% Vitamin C 137%
Calcium 19% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement