Steak (2.0 Cal/Gm) Recipe

Looking for an easy Steak (2.0 Cal/gm) recipe? Learn how to make Steak (2.0 Cal/gm) using healthy ingredients.


Submitted by srdoc

Makes 4 servings



Rachel Ray Top Drawer Dinner Cook time 25 min Level: Intermediate Yield: 4 servings

Recipe Ingredients for Steak (2.0 Cal/gm)


Steak:
3 pounds steaks
1 tsp Vegetable oil
4 tablespoons Worcestershire sauce
1/4 tsp Salt

Recipe Directions for Steak (2.0 Cal/gm)

  1. Steak:

  2. 2 large T-bone steaks, about 3 pounds, 1 3/4-inch thick each (Can substitute London Broil-for a much lower cost steak, with same flavor)

  3. Vegetable oil, for drizzling

  4. 3 to 4 tablespoons Worcestershire sauce

  5. Salt and pepper

  6. 4 slices white toast, buttered and cut from corner to corner

  7. Preheat a large griddle pan or 14-inch skillet over high heat

  8. Drizzle the steaks with oil and add to screaming hot pan. Cook 8 minutes on each side for medium doneness. After you flip the steak, baste it with Worcestershire sauce and season with salt and pepper. When you remove steak to cutting board or serving platter, baste opposite side and season it up. Let meat rest a few minutes before you cut into it to let the juices redistribute. Cut meat from bones and portion into 4 servings. Push toast down in toaster, butter it and cut from corner to corner.

  9. Serve steaks on toast with green onion fritters and spinach alongside

Categories

First Course

Nutrition Facts
Serving Size 356.7g
Amount Per Serving
Calories
702
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
306mg
102%
Sodium
495mg
21%
Potassium
1136mg
32%
Total Carbohydrates
3.0g
1%
Sugars
3.0g
Protein
122.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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