State Lunch Wrap Recipe

Looking for an easy State Lunch Wrap recipe? Learn how to make State Lunch Wrap using healthy ingredients.


Submitted by kiwimouse

Makes 1 serving



My favorite sandwich to grab in the cafeteria.

Recipe Ingredients for State Lunch Wrap

1 tortilla
1 1/2 oz deli turkey
2 cups shredded iceberg lettuce
4 slices tomato
4 slices cucumber
1/2 cup diced onions
1/2 oz spicy mustard

Recipe Directions for State Lunch Wrap

  1. Spread mustard on tortilla.

  2. Layer turkey, lettuce, tomato, cucumber and onions.

  3. Wrap tightly. Slice if desired. Devour.

Categories

Main Dish

Nutrition Facts
Serving Size 1512.2g
Amount Per Serving
Calories
330
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
731mg
30%
Potassium
2344mg
67%
Total Carbohydrates
68.7g
23%
Dietary Fiber
10.7g
43%
Sugars
28.2g
Protein
17.1g
Vitamin A 46% Vitamin C 88%
Calcium 26% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement