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Starr's Muesli Recipe

Looking for an easy Starr's Muesli recipe? Learn how to make Starr's Muesli using healthy ingredients.


Submitted by starrdark

Makes 1 serving



Oatmeal with Nuts & Dried Fruit, cooked hot with an egg for a custard-like breakfast, or soaked in frig overnight without the egg.

Recipe Ingredients for Starr's Muesli

1/4 cup oatmeal
1 tbs chopped almonds
1 tbs raisins
1 egg
1/2 cup soy milk

Recipe Directions for Starr's Muesli

  1. For hot custard breakfast, combine everything and microwave about 2 minutes on medium-high power.

  2. For summer breakfast, eliminate egg. Combine everything else and chill overnight. Have an egg of some sort with muesli for breakfast.

Categories

Breakfast

Nutrition Facts
Serving Size 202.0g
Amount Per Serving
Calories
265
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
78mg
3%
Potassium
414mg
12%
Total Carbohydrates
28.0g
9%
Dietary Fiber
4.6g
18%
Sugars
6.8g
Protein
14.9g
Vitamin A 5% Vitamin C 0%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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