Starkist Tuna Casserole - Light* Recipe

Looking for an easy Starkist Tuna Casserole - light* recipe? Learn how to make Starkist Tuna Casserole - light* using healthy ingredients.


Submitted by maika-i

Makes 4 servings



Traditional Tuna casserole with reduced fat ingredients

Recipe Ingredients for Starkist Tuna Casserole - light*

10 oz canned tuna in water
1 cup Frozen peas
1/2 cup skim Milk
1/2 cup bread crumbs
4 oz. (about 2-1/2 cups dry) Egg noodles
10 oz. Cream of Mushroom soup, reduced fat
1/4 tsp. Garlic powder

Recipe Directions for Starkist Tuna Casserole - light*

  1. Directions:

  2. Heat oven to 375 F. Cook noodles according to package

  3. instructions, adding peas during the last 2 minutes of cooking

  4. time; drain in a colander. In a separate bowl, mix together

  5. soup, milk, and garlic powder. Stir in noodles, peas, and tuna.

  6. Transfer to 1 1/2-quart casserole. Bake 15 minutes; top with

  7. cracker crumbs. Continue baking 5-10 minutes or until

  8. thoroughly heated.

Categories

Chocolate, Main Dish, American

Nutrition Facts
Serving Size 254.4g
Amount Per Serving
Calories
255
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
403mg
17%
Potassium
320mg
9%
Total Carbohydrates
26.5g
9%
Dietary Fiber
3.2g
13%
Sugars
4.9g
Protein
23.5g
Vitamin A 19% Vitamin C 7%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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