Starch Solution Potato Enchiladas Recipe

Looking for an easy Starch Solution Potato Enchiladas recipe? Learn how to make Starch Solution Potato Enchiladas using healthy ingredients.


Submitted by bklynheart

Makes 8 servings



Starch Solution Potato Enchiladas

Recipe Ingredients for Starch Solution Potato Enchiladas

1 lb potatoes, cut into chunks
1 onion
2 cloves garlic
3/4 cup vegetable broth
2 jalapeno peppers, seeded and finely chopped
1 tsp chili powder
1 freshly ground black pepper, to taste
1 cup spinach, chiffonade
8 whole wheat tortillas

Recipe Directions for Starch Solution Potato Enchiladas

  1. Preheat the oven to 350 F. Have ready a nonstick 13″ 9″ or 3-quart baking dish.

  2. Boil the potatoes in enough water to cover them until they are almost tender, 5 to 7 minutes. Drain and set aside.

  3. Put the onion and garlic in a large nonstick skillet with cup of the broth. Cook, stirring frequently, until the onion softens, about 5 minutes. Add the jalapenos and another cup of the broth and cook 1 minute. Add the chili powder, pepper to taste, the cooked potatoes, and the remaining cup broth. Mix well, then cook and stir 1 minute. Stir in the spinach, then remove the pan from the heat.

  4. Spread cup of Enchilada Sauce in the bottom of the baking dish. Lay a tortilla on a flat surface and spread about cup of potato mixture in a line down the center of the tortilla. Roll the tortilla and place it seam-side down in the baking dish. Repeat. Pour the remaining Enchilada Sauce evenly over the rolled, filled tortillas.

  5. Cover the dish and bake for 30 minutes. Serve hot, with salsa on the side, if desired.

  6. McDougall, John, MD (2012-05-08). The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Kindle Locations 5719-5724). Rodale. Kindle Edition.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 150.5g
Amount Per Serving
Calories
163
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
304mg
13%
Potassium
311mg
9%
Total Carbohydrates
33.1g
11%
Dietary Fiber
5.0g
20%
Sugars
1.5g
Protein
5.8g
Vitamin A 11% Vitamin C 24%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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