Staps' Basic Strawberry Banana Shake Recipe

Looking for an easy Staps' Basic Strawberry Banana Shake recipe? Learn how to make Staps' Basic Strawberry Banana Shake using healthy ingredients.


Submitted by staps065

Makes 1 serving



Quick and Easy single-serving shake.

Recipe Ingredients for Staps' Basic Strawberry Banana Shake

1 banana
6 large strawberries
4 oz light n fit yogurt
1/2 c skim milk

Recipe Directions for Staps' Basic Strawberry Banana Shake

Mix all ingredients and 3 -5 ice cubes (more if desired thicker) and blend in a blender until smooth. You can use the protein powder of your choice and freeze the banana and strawberries to add thickness.
Categories

Snacks

Nutrition Facts
Serving Size 461.9g
Amount Per Serving
Calories
235
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
104mg
4%
Potassium
932mg
27%
Total Carbohydrates
52.0g
17%
Dietary Fiber
5.2g
21%
Sugars
33.3g
Protein
9.5g
Vitamin A 12% Vitamin C 123%
Calcium 28% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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