Standard Soup - Lentil / Sopa PadrãO - Lentilha Recipe

Looking for an easy Standard Soup - Lentil / Sopa Padrão - Lentilha recipe? Learn how to make Standard Soup - Lentil / Sopa Padrão - Lentilha using healthy ingredients.


Submitted by joanacrespo

Makes 2 servings



This soup is high in calories. Should be for a lighter meal, like a salad

Recipe Ingredients for Standard Soup - Lentil / Sopa Padrão - Lentilha

112 g lentil
1 clove garlic
50 g onion
300 ml water

Recipe Directions for Standard Soup - Lentil / Sopa Padrão - Lentilha

  1. soak lentils

  2. mix ingredients

  3. boil

  4. blend

Categories

Soup

Nutrition Facts
Serving Size 232.6g
Amount Per Serving
Calories
210
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
579mg
17%
Total Carbohydrates
36.5g
12%
Dietary Fiber
17.5g
70%
Sugars
2.2g
Protein
14.8g
Vitamin A 0% Vitamin C 8%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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