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Standard Salad Recipe

Looking for an easy Standard Salad recipe? Learn how to make Standard Salad using healthy ingredients.


Submitted by susanmagoon

Makes 1 serving



These things are always in my salad,

Recipe Ingredients for Standard Salad

3 inner leaf Lettuce, Cos Or Romaine
0.25 medium Hothouse Cucumber
1 medium (3/4" to 1" dia) Radishes
0.5 oz Lettuce Red or Green Leaf
1 tomato Tomatoes, Red, Ripe

Recipe Directions for Standard Salad

  1. Cut or tear everything into bite size pieces and mix

  2. Add - Avocado, roasted walnuts, feta cheese, beans, or whatever else you have around.

Categories

Salads

Nutrition Facts
Serving Size 245.9g
Amount Per Serving
Calories
43
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
17mg
1%
Potassium
394mg
11%
Total Carbohydrates
8.9g
3%
Dietary Fiber
3.1g
12%
Sugars
1.5g
Protein
2.3g
Vitamin A 59% Vitamin C 78%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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