Standard Salad Recipe

Looking for an easy Standard Salad recipe? Learn how to make Standard Salad using healthy ingredients.


Submitted by aj1060

Makes 2 servings



Mixed Green Salad with a variety of lettuce including arugula, Romain, etc.

Recipe Ingredients for Standard Salad

4 cups of Mixed Greens
1 cup Red Pepper, Diced
4 T Feta Cheese, Crumbled
2 T Slivered Almonds
2 T Olive Oil
2 T Dijon Mustard
1 t Balsamic Vinegar
1 t Lemon Juice, Fresh Squeezed

Recipe Directions for Standard Salad

Mix olive oil, Dijon mustard, Balsamic vinegar, and lemon juice to make dressing. Dice red pepper and mix with lettuce, Feta cheese and slivered almonds. Dress Salad and serve.
Categories

Salads

Nutrition Facts
Serving Size 468.2g
Amount Per Serving
Calories
463
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
506mg
21%
Potassium
795mg
23%
Total Carbohydrates
53.8g
18%
Dietary Fiber
18.1g
72%
Sugars
15.1g
Protein
15.3g
Vitamin A 342% Vitamin C 168%
Calcium 21% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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