Standard Salad Recipe

Looking for an easy standard salad recipe? Learn how to make standard salad using healthy ingredients.


Submitted by hdolhi

Makes 1 serving



my standard salad for lunch - add dressing

Recipe Ingredients for standard salad

3/4 cup romaine lettuce
3/4 cup iceberg lettuce
68 grams cherry tomatoes
1 tbsp raw sunflower seeds
1/8 cup cheddar cheese
1 tbsp frozen corn
1/4 cup green pepper

Recipe Directions for standard salad

  1. cup all ingredients

  2. mix together

Categories

Salads

Nutrition Facts
Serving Size 200.1g
Amount Per Serving
Calories
110
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
102mg
4%
Potassium
376mg
11%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.7g
11%
Sugars
4.4g
Protein
6.0g
Vitamin A 25% Vitamin C 50%
Calcium 13% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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