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Standard Recovery Drink Recipe

Looking for an easy Standard recovery drink recipe? Learn how to make Standard recovery drink using healthy ingredients.


Submitted by jsin743036071

Makes 1 serving



~2:1 sugar/protein recovery drink

Recipe Ingredients for Standard recovery drink

24 grams Whey Protein Powder
1 serving Maltodextrin

Recipe Directions for Standard recovery drink

I add 1 x2.5g scoop Neovite and 3 drops Vannila flavouring, blended in Vitamix this is nectar!
Categories

Appetizers

Nutrition Facts
Serving Size 68.0g
Amount Per Serving
Calories
264
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
44mg
2%
Potassium
140mg
4%
Total Carbohydrates
0.8g
0%
Sugars
44.8g
Protein
18.4g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C-
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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