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Standard Mix Recipe

Looking for an easy Standard Mix recipe? Learn how to make Standard Mix using healthy ingredients.


Submitted by meseure

Makes 1 serving



Two kinds of lettuce, celery, carrots, tomato, cucumber, and chicken.

Recipe Ingredients for Standard Mix

2 leaf, medium Lettuce, Iceberg
4 leaf outer Lettuce, Looseleaf
2 tbsp Celery
2 slice Carrots
1 wedge (1/4 of medium tomato) Tomatoes, Red, Ripe
2 slice Cucumber, Peeled
0.25 fillet Boneless Skinless Breast Fillets
2 tbsp Balsamic Vinaigrette Dressing

Recipe Directions for Standard Mix

Toss all the veggies together, add chicken and splash with balsamic vinaigrette dressing over all.
Categories

Salads

Nutrition Facts
Serving Size 257.5g
Amount Per Serving
Calories
170
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
375mg
16%
Potassium
361mg
10%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.3g
9%
Sugars
5.6g
Protein
13.5g
Vitamin A 172% Vitamin C 39%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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