Standard Meat Pasta Sauce Recipe

Looking for an easy standard meat pasta sauce recipe? Learn how to make standard meat pasta sauce using healthy ingredients.


Submitted by jenssunsh1ne

Makes 6 servings



standard meat pasta sauce 1 serving is about 1 cup of sauce

Recipe Ingredients for standard meat pasta sauce

26 oz traditional pasta sauce
1 lbs. Ground turkey
1 c white onion
1/2 c green pepper
1/2 cup green peas
1/2 cup carrots

Recipe Directions for standard meat pasta sauce

  1. steam peas and carrots, then puree

  2. brown turkey burger

  3. add onion and green pepper, cook on low heat until soft

  4. add sauce and pureed carrots and peas

  5. heat on low

Categories

Main Dish

Nutrition Facts
Serving Size 251.6g
Amount Per Serving
Calories
283
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
738mg
31%
Potassium
291mg
8%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.6g
10%
Sugars
12.9g
Protein
23.7g
Vitamin A 75% Vitamin C 16%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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