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Standard Green Smoothie Recipe

Looking for an easy Standard Green Smoothie recipe? Learn how to make Standard Green Smoothie using healthy ingredients.


Submitted by azbackpack

Makes 1 serving



Green smoothies are a great way to eat multiple servings of fruits and vegetables, obtain optimum dietary fiber, and consume an adequate amount of leafy greens. The taste is amazing as well. A great healthy breakfast for someone on the go.

Recipe Ingredients for Standard Green Smoothie

1 cup kale
1 cup spinach
1 banana
1 persimmon
1 small orange
4 strawberries
3 ounces yogurt

Recipe Directions for Standard Green Smoothie

  1. Place kale and spinach in a blender. Fill halfway with water and blend.

  2. Add remaining ingredients. Blend again.

  3. Pour and serve

Categories

Breakfast

Nutrition Facts
Serving Size 469.1g
Amount Per Serving
Calories
291
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
114mg
5%
Potassium
1413mg
40%
Total Carbohydrates
64.1g
21%
Dietary Fiber
8.3g
33%
Sugars
31.9g
Protein
10.3g
Vitamin A 269% Vitamin C 326%
Calcium 33% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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