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Standard Breakfast Green Smoothie Recipe

Looking for an easy standard breakfast green smoothie recipe? Learn how to make standard breakfast green smoothie using healthy ingredients.


Submitted by wowamifat

Makes 2 servings



Complete breakfast in a blender. Uses 6 superfoods.

Recipe Ingredients for standard breakfast green smoothie

0.5 cup Plain Fat-Free Yogurt
1 cup Fat Free Skim Milk
0.75 cup dry Old Fashioned Quaker Oats
0.5 cup, mashed Bananas
1 tbsp Chia Seed
0.33 tbsp Coconut Oil, Unrefined, Organic
1 serving Lettuce Red or Green Leaf
1 cup, thawed Strawberries
1 cup, unthawed Blueberries
0.33 tbsp Almond Butter, Plain

Recipe Directions for standard breakfast green smoothie

Dump it all in and blend. Add splenda to sweeten if desired.
Categories

Breakfast

Nutrition Facts
Serving Size 512.1g
Amount Per Serving
Calories
392
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
114mg
5%
Potassium
557mg
16%
Total Carbohydrates
68.4g
23%
Dietary Fiber
12.5g
50%
Sugars
30.0g
Protein
14.6g
Vitamin A 27% Vitamin C 103%
Calcium 27% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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