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Stampot Recipe

Looking for an easy Stampot recipe? Learn how to make Stampot using healthy ingredients.


Submitted by aberjosie

Makes 1 1/2 servings



stampot: serve with rookworst or meatballs

Recipe Ingredients for Stampot

200 g potatoes
200 g carrots
50 g onions
1/2 tbsp margarine
1 tsp sweet soy sauce

Recipe Directions for Stampot

  1. chop vegetables

  2. cook until tender

  3. mash with margarine and sweet soy sauce, season to taste

Categories

Main Dish

Nutrition Facts
Serving Size 308.2g
Amount Per Serving
Calories
198
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
347mg
14%
Potassium
1026mg
29%
Total Carbohydrates
37.4g
12%
Dietary Fiber
7.6g
30%
Sugars
9.0g
Protein
4.0g
Vitamin A 325% Vitamin C 60%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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