Stacy's Tuna Burgers Recipe

Looking for an easy Stacy's Tuna Burgers recipe? Learn how to make Stacy's Tuna Burgers using healthy ingredients.


Submitted by babydudes

Makes 2 servings



172 calories and only 1.7 g of fat in each burger!

Recipe Ingredients for Stacy's Tuna Burgers

1 can Tuna, Light, Canned In Water
1/4 c Breadcrumbs, Seasoned
1 egg white
2 T Fat Free Italian Salad Dressing
1/2 t parsley
1/2 t garlic

Recipe Directions for Stacy's Tuna Burgers

  1. combine all ingredients except dressing

  2. cook in pan in dressing

Categories

Snacks

Nutrition Facts
Serving Size 131.5g
Amount Per Serving
Calories
173
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
548mg
23%
Potassium
281mg
8%
Total Carbohydrates
12.4g
4%
Dietary Fiber
0.8g
3%
Sugars
2.0g
Protein
25.2g
Vitamin A 3% Vitamin C 2%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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