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Stacy's Lentil with Cauliflower Soup Recipe

Looking for an easy Stacy's Lentil with Cauliflower Soup recipe? Learn how to make Stacy's Lentil with Cauliflower Soup using healthy ingredients.


Submitted by ornamental_lounge

Makes 10 servings



1 serving is a generous cup (9 ounces)

Recipe Ingredients for Stacy's Lentil with Cauliflower Soup

8 cups water
1 teaspoon olive oil
1 medium onion
3 cloves garlic
27 grams carrots
1 cup cabbage
186 grams Cauliflower
268 grams dry lentils
14 1/2 ounces vegetable broth
6 teaspoons Better Than Bouillon No Beef Base
2 tablespoons white vinegar
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon marjoram
2 tsp,+crumbled bay leaf
1 teaspoon fennel

Recipe Directions for Stacy's Lentil with Cauliflower Soup

  1. Saute onion and garlic.

  2. Add water and remaining ingredients.

  3. Simmer slowly until done.

Categories

Vegetarian

Nutrition Facts
Serving Size 305.4g
Amount Per Serving
Calories
126
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
550mg
23%
Potassium
397mg
11%
Total Carbohydrates
20.8g
7%
Dietary Fiber
9.2g
37%
Sugars
2.0g
Protein
9.1g
Vitamin A 10% Vitamin C 23%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sodium
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