Stacy's Chewy Baked Tofu Strips Recipe

Looking for an easy Stacy's Chewy Baked Tofu Strips recipe? Learn how to make Stacy's Chewy Baked Tofu Strips using healthy ingredients.


Submitted by ornamental_lounge

Makes 4 servings



Serving size is 1/4 of a package of tofu (2 strips)

Recipe Ingredients for Stacy's Chewy Baked Tofu Strips

14 oz tofu, lowfat
1/8 cup tamari
1/8 cup soy sauce, low sodium
1 clove garlic
1 tablespoon lemon juice
1/4 cup water
1/4 teaspoon sesame oil

Recipe Directions for Stacy's Chewy Baked Tofu Strips

  1. Cut tofu into 8 rectangles.

  2. Combine remaining ingredients.

  3. Marinate tofu strips in marinade for 1 hour to 1 day.

  4. Drain. Turn onto lightly greased cookie sheet.

  5. Bake at 350 degrees for one hour, turning and basting with leftover marinade every 20 minutes.

  6. Use tofu strips on salads, in sandwiches or as the "meat" ingredient in main dishes.

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 135.8g
Amount Per Serving
Calories
84
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
964mg
40%
Potassium
191mg
5%
Total Carbohydrates
3.4g
1%
Dietary Fiber
1.1g
4%
Sugars
1.0g
Protein
9.6g
Vitamin A 0% Vitamin C 4%
Calcium 20% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
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