Staci's Lentle Soup Recipe

Looking for an easy Staci's Lentle Soup recipe? Learn how to make Staci's Lentle Soup using healthy ingredients.


Submitted by smizokami

Makes 28 servings



Yummy. With Protein and Carbs. Low Fat.

Recipe Ingredients for Staci's Lentle Soup

2 tbsp olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
2 tsp salt
1 pound dry lentils
1 cup chopped tomatoes
3 1/2 cup chicken broth
4 1/2 cup water

Recipe Directions for Staci's Lentle Soup

Throw it all in a pot and simmer 45 minutes.
Categories

Soup

Nutrition Facts
Serving Size 99.2g
Amount Per Serving
Calories
74
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
268mg
11%
Potassium
211mg
6%
Total Carbohydrates
10.7g
4%
Dietary Fiber
5.2g
21%
Sugars
0.9g
Protein
4.9g
Vitamin A 8% Vitamin C 3%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in sodium
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