Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Staci's Breakfast Sandwich Recipe

Looking for an easy Staci's Breakfast Sandwich recipe? Learn how to make Staci's Breakfast Sandwich using healthy ingredients.


Submitted by slynn7

Makes 1 serving



Breakfast Sandwich, no meat, egg white, cheese

Recipe Ingredients for Staci's Breakfast Sandwich

1 english muffin
10 g Pepper jack cheese (seagento)
4 g butter
1/4 c egg white (lucerne)

Recipe Directions for Staci's Breakfast Sandwich

Toast and butter the english muffin, place cheese on in side, meanwhile fry the egg (using Pam). Put egg on top of cheese and serve. Yummm.
Categories

Breakfast

Nutrition Facts
Serving Size 131.8g
Amount Per Serving
Calories
227
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
427mg
18%
Potassium
162mg
5%
Total Carbohydrates
25.9g
9%
Dietary Fiber
1.9g
8%
Sugars
2.4g
Protein
14.2g
Vitamin A 4% Vitamin C 2%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement