Stacie's Breakfast Omelet Recipe

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Looking for an easy Stacie's breakfast Omelet recipe? Learn how to make Stacie's breakfast Omelet using healthy ingredients.


Submitted by stacieh73

Makes 1 serving



Fast and easy in the morning. Great with 1/2 whole grain bagel or muffin.

Recipe Ingredients for Stacie's breakfast Omelet

2 whole eggs
1/4 cup red onion
1/4 cup bell pepper

Recipe Directions for Stacie's breakfast Omelet

Add olive oil to Skillet first and saute veggies to your liking. Add eggs and scramble or cook omelet style.
Categories

Breakfast

Nutrition Facts
Serving Size 139.8g
Amount Per Serving
Calories
145
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
125mg
5%
Potassium
208mg
6%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.0g
4%
Sugars
2.9g
Protein
11.6g
Vitamin A 23% Vitamin C 53%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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