St. Paul Sandwich, Plain Recipe

Looking for an easy St. Paul Sandwich, plain recipe? Learn how to make St. Paul Sandwich, plain using healthy ingredients.


Submitted by karen20061979

Makes 4 servings



A St. Louis, MO Chinese-American favorite! An egg-foo yung patty on cheap, soft white bread with mayo, lettuce, pickle, and maybe onion and tomato. Usually only found "in the hood". A MUST have when in the Lou!

Recipe Ingredients for St. Paul Sandwich, plain

5 eggs, lightly beaten
1/8 teaspoon black pepper
1/2 teaspoon salt
1 cup fresh bean sprout
1/4 cup green onion, finely chopped
1/4 cup sliced celery
1/4 cup yellow onion, chopped
1 teaspoon soy sauce
1/4 teaspoon cornstarch
1 teaspoon sesame oil
8 slices white bread
2 T vegetable oil
8 slices tomatoes
4 slices dill pickle
1/4 cup mayonnaise

Recipe Directions for St. Paul Sandwich, plain

  1. In a small bowl, whisk together eggs, salt, and pepper.

  2. Whisk together the soy sauce with cornstarch in a small bowl or cup.

  3. Heat a small amount of oil in a skillet and add vegetables, and saute over medium heat until they cook through. Set them aside to cool.

  4. When cool, add the cooked vegetables, soy sauce with cornstarch, sesame oil, and main ingredient of choice (cooke pork, ham, chicken or shrimp)to the beaten eggs, stirring to mix well.

  5. Heat a small amount of oil in a skillet and when hot pour in about 1/2 cup of the foo yung mixture.

  6. When the underside browns, flip the patty and brown the other side.

  7. Serve patty on soft white bread with lettuce, tomato, pickle, and mayo.

Categories

Main Dish, Chinese

Nutrition Facts
Serving Size 201.9g
Amount Per Serving
Calories
281
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
237mg
79%
Sodium
766mg
32%
Potassium
303mg
9%
Total Carbohydrates
17.9g
6%
Dietary Fiber
1.3g
5%
Sugars
3.6g
Protein
11.0g
Vitamin A 13% Vitamin C 39%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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