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S's Monday Night Chicken Pasta Sauce Recipe

Looking for an easy S's Monday Night chicken Pasta Sauce recipe? Learn how to make S's Monday Night chicken Pasta Sauce using healthy ingredients.


Submitted by stho26504843

Makes 3 servings



A hearty, veggie rich sauce to serve over rice or pasta.

Recipe Ingredients for S's Monday Night chicken Pasta Sauce

1 1/2 cup Olive Oil and Garlic Sauce
1 1/2 cup Broccoli
0.66 cup, chopped Onions
16 oz Chicken
0.33 tbsp Vegetable Oil, Canola
4 large Mushrooms

Recipe Directions for S's Monday Night chicken Pasta Sauce

In a dutch oven, heat oil. Cut chicken into chunks and sear. Add chopped onion and mushrooms and cook until beginning to become translucent. Add a bay leaf, broccolli and tomato sauce. cover and bake in a 350 degree oven for at least 1 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 387.1g
Amount Per Serving
Calories
305
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
584mg
24%
Potassium
754mg
22%
Total Carbohydrates
19.6g
7%
Dietary Fiber
5.0g
20%
Sugars
11.2g
Protein
37.6g
Vitamin A 25% Vitamin C 44%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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