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S's Ambrosia Recipe

Looking for an easy S's Ambrosia recipe? Learn how to make S's Ambrosia using healthy ingredients.


Submitted by stho26504843

Makes 12 servings



Light holiday dessert/ side dish. Wonderful change from the heavy stuff.

Recipe Ingredients for S's Ambrosia

10 cup sections, without membranes Oranges
4 cup Crushed Pineapple in Its Own Juice
1 cup Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged

Recipe Directions for S's Ambrosia

Section 12 oranges (this is the tedious part). To the sections, add 2 cans crushed pineapple and 1 cup coconut. Drain and rinse cherries and add. If oranges are very tart add a teaspoon or two of sugar, if mixture is dry, add a little orange juice. Serving size is ~1 cup.
Categories

Dessert, Side Dish, Christmas, Thanksgiving

Nutrition Facts
Serving Size 227.7g
Amount Per Serving
Calories
142
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Sodium
26mg
1%
Potassium
251mg
7%
Total Carbohydrates
31.8g
11%
Dietary Fiber
4.3g
17%
Sugars
23.9g
Protein
1.4g
Vitamin A 7% Vitamin C 149%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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