Squishy Banana Muffin Sandwiches Recipe

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Looking for an easy Squishy Banana Muffin Sandwiches recipe? Learn how to make Squishy Banana Muffin Sandwiches using healthy ingredients.


Submitted by jessicaksmith

Makes 4 servings



Kids can help in squishing the banana and mixing ingredients. Good breakfast-on-the-go.

Recipe Ingredients for Squishy Banana Muffin Sandwiches

1/2 cup all purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1 banana
1/8 cup sugar
1/8 cup unsweetened applesauce
1 egg
2 teaspoon vanilla extract
8 tablespoons peanut butter

Recipe Directions for Squishy Banana Muffin Sandwiches

  1. Preheat oven to 350.

  2. Place a sheet of aluminum foil on a baking sheet and spray it with cooking spray.

  3. Put the banana into a large (gallon size) zip lock bag and squeeze the bag to mash the banana. Add the applesauce, egg white and vanilla extract and squeeze until well mixed.

  4. Add the flour, baking powder, salt and sugar to the bag and squeeze until mixed.

  5. Cut off a tiny piece of the bottom corner of the bag and pipe the mix onto the baking sheet (make 8 cookies).

  6. Bake for 8-10 minutes.

  7. Let cool for at least 5 minutes. Put 1-2 tablespoons peanut butter between 2 cookies to make a sandwich.

Categories

Breakfast

Nutrition Facts
Serving Size 105.1g
Amount Per Serving
Calories
325
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
322mg
13%
Potassium
386mg
11%
Total Carbohydrates
32.3g
11%
Dietary Fiber
3.1g
12%
Sugars
13.5g
Protein
11.3g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in sugar
  • Contains alcohol
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